Instant Chicken Mole Poblano

Instant Chicken Mole Poblano
Fat 38%Carbs 43%Protein 19%
Percent Calories

1 serving of instant chicken mole poblano contains 802 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine rice, water, and salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 18 minutes. Remove from heat and let stand, covered and undisturbed, 5 minutes. Fluff with a fork.
  2. While rice cooks, blend mole and broth in a blender until smooth, then bring to a boil in a 12-inch skillet, stirring occasionally. Add chicken, then reduce heat and cook at a bare simmer, uncovered, turning chicken once, until just cooked through, about 15 minutes total (sauce will thicken slightly). Use toasted sesame seeds for garnish.
  3. *Available at mexgrocer.com and some Latino markets.

Nutrition Facts

For 1 serving of instant chicken mole poblano (541g)

NutrientValue%DV
Calories802
Fats33g 42%
Saturated fats1g 5%
Trans fats0g
Cholesterol89mg 30%
Sodium1765mg 77%
Carbs85g 31%
Net carbs76g
Fiber8g 29%
Sugar1g
Protein38g
Calcium268mg 27%
Iron5mg 68%
Potassium915mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline102mg 19%
Copper1mg 84%
Fluoride0μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium149mg 36%
Manganese2mg 71%
Niacin15mg 91%
Pantothenic acid3mg 53%
Phosphorus529mg 76%
Retinol8μg
Riboflavin (B2)1mg 54%
Selenium39μg 71%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU43IU
Vitamin A9μg 1%
Vitamin B120.3μg 11%
Vitamin B62mg 125%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.2%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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