Herb roasted carrots with mustard

Herb roasted carrots with mustard
Fat 62%Carbs 34%
Percent Calories

1 serving of herb roasted carrots with mustard contains 141 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (122% of your Daily Value), and vitamin k (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 450°F and arrange a rack in the middle.
  2. Place the carrots on a baking sheet, drizzle with the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard-butter.
  3. Melt the butter in a large frying pan over medium heat until foaming. Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the butter mixture. Season with salt and pepper as needed.

Nutrition Facts

For 1 serving of herb roasted carrots with mustard (142g)

NutrientValue%DV
Calories141
Fats10g 13%
Saturated fats3g 14%
Trans fats0.1g
Cholesterol8mg 3%
Sodium189mg 8%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar6g
Protein1g
Calcium52mg 5%
Iron1mg 9%
Potassium430mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene4451μg
Beta carotene10634μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 6%
Fluoride4μg
Folate (B9)25μg 6%
Lycopene1μg
Magnesium19mg 4%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus51mg 7%
Retinol24μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU21535IU
Vitamin A1096μg 122%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K29μg 24%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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