Paleo Herb Roasted Carrots with Mustard

Paleo version

Paleo Herb Roasted Carrots with Mustard
Fat 63% Carbs 33%
Percent Calories

1 serving of paleo herb roasted carrots with mustard (Paleo version) contains 146 Calories. The macronutrient breakdown is 33% carbs, 63% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (119% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 450°F and arrange a rack in the middle.
  2. Place the carrots on a baking sheet, drizzle with half of the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard.
  3. Add the other half of the oil to a large frying pan over medium heat (a tablespoon of butter works best here if you're not strictly paleo). Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the mustard mixture. Season with salt and pepper as needed.

Nutrition Facts

For 1 serving of paleo herb roasted carrots with mustard (142g)

Nutrient Value %DV
Calories 146
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 13%
Sugar 6g
Protein 1g
Calcium 51mg 5%
Iron 1mg 9%
Potassium 429mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4451μg
Beta carotene 10629μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 6%
Fluoride 4μg
Folate (B9) 25μg 6%
Lycopene 1μg
Magnesium 19mg 4%
Manganese 0.2mg 9%
Niacin 1mg 8%
Pantothenic acid 0.4mg 7%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 21447IU
Vitamin A 1072μg 119%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 31μg 26%
Zinc 0.3mg 3%
Sugars
Sugar 6g
Sucrose 5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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