Paleo Herb Roasted Carrots with Mustard

Paleo version

Paleo Herb Roasted Carrots with Mustard
Fat 63%Carbs 33%
Percent Calories

1 serving of paleo herb roasted carrots with mustard (Paleo version) contains 146 Calories. The macronutrient breakdown is 33% carbs, 63% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (119% of your Daily Value), and vitamin k (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 450°F and arrange a rack in the middle.
  2. Place the carrots on a baking sheet, drizzle with half of the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard.
  3. Add the other half of the oil to a large frying pan over medium heat (a tablespoon of butter works best here if you're not strictly paleo). Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the mustard mixture. Season with salt and pepper as needed.

Nutrition Facts

For 1 serving of paleo herb roasted carrots with mustard (142g)

NutrientValue%DV
Calories146
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium188mg 8%
Carbs13g 5%
Net carbs9g
Fiber4g 13%
Sugar6g
Protein1g
Calcium51mg 5%
Iron1mg 9%
Potassium429mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4451μg
Beta carotene10629μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 6%
Fluoride4μg
Folate (B9)25μg 6%
Lycopene1μg
Magnesium19mg 4%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU21447IU
Vitamin A1072μg 119%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K31μg 26%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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