Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet
Fat 50%Carbs 16%Protein 34%
Percent Calories

1 serving of ground turkey sweet potato skillet contains 317 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In an oven safe skillet heat olive oil over medium high heat. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes until turkey is browned throughout.
  2. Add onions and yellow peppers and cook until onions are gold brown. Add the sweet potato, chili powder, salt and pepper. Cover the skillet and cook until they are tender, stirring occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato.
  3. While the sweet potato is cooking pre-heat the oven to 400 degrees F.
  4. When the sweet potatoes are tender, add shredded mozzarella cheese. Move skillet to the oven to melt the cheese.
  5. Once melted, remove from the oven and garnish with parsley. Enjoy!

Nutrition Facts

For 1 serving of ground turkey sweet potato skillet (233g)

NutrientValue%DV
Calories317
Fats18g 23%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol88mg 29%
Sodium215mg 9%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar3g
Protein27g
Calcium156mg 16%
Iron2mg 23%
Potassium512mg 11%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene2924μg
Caffeine0mg
Choline67mg 12%
Copper0.2mg 23%
Fluoride0.4μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium45mg 11%
Manganese0.2mg 8%
Niacin8mg 51%
Pantothenic acid1mg 30%
Phosphorus328mg 47%
Retinol40μg
Riboflavin (B2)0.3mg 20%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5011IU
Vitamin A284μg 32%
Vitamin B121μg 52%
Vitamin B61mg 63%
Vitamin C48mg 53%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K21μg 17%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 23%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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