Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet
Fat 50% Carbs 16% Protein 34%
Percent Calories

1 serving of ground turkey sweet potato skillet contains 317 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In an oven safe skillet heat olive oil over medium high heat. Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes until turkey is browned throughout.
  2. Add onions and yellow peppers and cook until onions are gold brown. Add the sweet potato, chili powder, salt and pepper. Cover the skillet and cook until they are tender, stirring occasionally. If necessary, add more olive oil or a little bit of water to cook the sweet potato.
  3. While the sweet potato is cooking pre-heat the oven to 400 degrees F.
  4. When the sweet potatoes are tender, add shredded mozzarella cheese. Move skillet to the oven to melt the cheese.
  5. Once melted, remove from the oven and garnish with parsley. Enjoy!

Nutrition Facts

For 1 serving of ground turkey sweet potato skillet (233g)

Nutrient Value %DV
Calories 317
Fats 18g 23%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 88mg 29%
Sodium 215mg 9%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 3g
Protein 27g
Calcium 156mg 16%
Iron 2mg 23%
Potassium 512mg 11%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 2924μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.2mg 23%
Fluoride 0.4μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.2mg 8%
Niacin 8mg 51%
Pantothenic acid 1mg 30%
Phosphorus 328mg 47%
Retinol 40μg
Riboflavin (B2) 0.3mg 20%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 5011IU
Vitamin A 284μg 32%
Vitamin B12 1μg 52%
Vitamin B6 1mg 63%
Vitamin C 48mg 53%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 21μg 17%
Zinc 3mg 30%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 5g 23%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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