Grilled Curry Chicken Kebabs

Grilled Curry Chicken Kebabs
Fat 40%Protein 54%
Percent Calories

1 serving of grilled curry chicken kebabs contains 158 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 54% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a mixing bowl combine coconut milk, minced garlic, curry powder, fish sauce, chili flakes, minced shallot, and kosher salt. Stir until everything is combined and add the chicken. Mix well and refrigerate for at least 30 minutes and up to 12 hours.
  2. When you’re ready to cook, thread the chicken onto the bamboo skewers.
  3. Set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.
  4. Place skewers on the middle of the grill (between the hot and cool sections), cover, and cook until skewers are well browned on the first side, about 5 minutes. If skewers are browning too fast, shift them to the cooler side; if not browning fast enough, move them closer to the hotter side. Flip the skewers and cook until the second side is browned and the thickest piece of chicken registers 160 degrees F on an instant-read thermometer, about 5 minutes longer. Transfer to a serving platter, let rest for 2 minutes, and serve.

Nutrition Facts

For 1 serving of grilled curry chicken kebabs (124g)

NutrientValue%DV
Calories158
Fats7g 9%
Saturated fats3g 16%
Trans fats0g
Cholesterol97mg 32%
Sodium482mg 21%
Carbs2g 1%
Net carbs2g
Fiber1g 2%
Sugar0.4g
Protein21g
Calcium22mg 2%
Iron1mg 19%
Potassium315mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline58mg 11%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 11%
Niacin6mg 37%
Pantothenic acid0mg 1%
Phosphorus212mg 30%
Retinol7μg
Riboflavin (B2)0.2mg 15%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU26IU
Vitamin A7μg 1%
Vitamin B121μg 27%
Vitamin B61mg 41%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc2mg 16%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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