Grilled Pesto Chicken and Tomato Kebabs

Grilled Pesto Chicken and Tomato Kebabs
Fat 52%Protein 44%
Percent Calories

1 serving of grilled pesto chicken and tomato kebabs contains 129 Calories. The macronutrient breakdown is 4% carbs, 52% fat, and 44% protein. This is a good source of protein (25% of your Daily Value) and vitamin b6 (37% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a food processor, pulse the basil, garlic, parmesan cheese, salt, and pepper until smooth. Gradually add the olive oil while pulsing.
  2. Combine the raw chicken with the prepared pesto and marinate in a bowl for a few hours.
  3. Soak wooden skewers in water for at least 30 minutes, or use metal skewers to skip this step.
  4. Thread the chicken and tomatoes onto 8 pairs of parallel skewers, starting and ending with chicken, to make 8 kebabs.
  5. Preheat an outdoor grill or indoor grill pan over medium heat until hot. Ensure the grates are clean and lightly spray with oil.
  6. Place the kebabs on the hot grill and cook for about 3-4 minutes per side, or until the chicken is cooked through.

Nutrition Facts

For 1 serving of grilled pesto chicken and tomato kebabs (96g)

NutrientValue%DV
Calories129
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol43mg 14%
Sodium62mg 3%
Carbs1g 0.5%
Net carbs1g
Fiber0.4g 1%
Sugar1g
Protein14g
Calcium42mg 4%
Iron0.4mg 5%
Potassium267mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene222μg
Caffeine0mg
Choline49mg 9%
Copper0mg 5%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene729μg
Magnesium21mg 5%
Manganese0.1mg 4%
Niacin6mg 35%
Pantothenic acid1mg 18%
Phosphorus130mg 19%
Retinol4μg
Riboflavin (B2)0.1mg 8%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU409IU
Vitamin A24μg 3%
Vitamin B120.1μg 5%
Vitamin B60.5mg 37%
Vitamin C5mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.4g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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