Gourmet Chili Cheese Dog
1 serving of gourmet chili cheese dog contains 587 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Ketchup 1 tsp or 5g
Directions
- Heat a pan on low-medium heat, add sausage when hot.
- While sausage is cooking, cut open a hot-dog roll along the center, but stop just before cutting through to the other side.
- Place the shredded cheese along the bottom of the roll.
- Turn the sausage after 5 - 8 minutes, and continue cooking until nicely done, about 10 - 15 minutes.
- Place the cooked sausage in the roll, pour the sauce in alternate swirls on top (not too much, the sauce is there to add a little flavour, not drown the flavour of the meat), and serve. Enjoy!
Nutrition Facts
For 1 serving of gourmet chili cheese dog (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 43g | 55% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.3g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1186mg | 52% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 285mg | 28% |
| Iron | 3mg | 34% |
| Potassium | 377mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 22μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 835μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 324mg | 46% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 312IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
