Gnocchi Mac n’ Cheese

Gnocchi Mac n’ Cheese
Fat 35%Carbs 51%Protein 15%
Percent Calories

1 serving of gnocchi mac n’ cheese contains 228 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Prepare gnocchi according to package directions. Drain and place gnocchi in a single-layer in a 1-1/2 quart shallow baking dish that has been sprayed with nonstick spray.
  2. Melt butter in a medium saucepan over medium heat. Stir in garlic and cook until fragrant, about 30 seconds. Whisk in flour until it thickens and bubbles, then whisk in milk and Dijon. Continue to whisk mixture and cook until slightly thickened, about 3-5 minutes.
  3. Combine Gruyere and fontina, then add by the handful to milk mixture, stirring until melted before adding the next handful. Once all cheese is melted, season sauce with salt and pepper.
  4. Pour sauce over gnocchi and sprinkle with Parmesan over top. Bake gnocchi until they puff and cheese is golden and bubbly, about 25 minutes. Let gnocchi rest for 5 minutes before serving. Garnish with basil.
  5. Recipe inspired by: http://noblepig.com/2010/08/gnocchi-mac-n-cheese/

Nutrition Facts

For 1 serving of gnocchi mac n’ cheese (132g)

NutrientValue%DV
Calories228
Fats9g 11%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol27mg 9%
Sodium530mg 23%
Carbs29g 11%
Net carbs28g
Fiber1g 4%
Sugar2g
Protein8g
Calcium198mg 20%
Iron0.4mg 5%
Potassium262mg 6%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene141μg
Caffeine0mg
Choline9mg 2%
Copper0mg 1%
Fluoride1μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus113mg 16%
Retinol87μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU527IU
Vitamin A104μg 12%
Vitamin B120.4μg 16%
Vitamin B60mg 1%
Vitamin C19mg 22%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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