Gluten-Free Pumpkin Pancakes

Gluten-Free Pumpkin Pancakes
Fat 31%Carbs 56%Protein 13%
Percent Calories

1 serving of gluten-free pumpkin pancakes contains 260 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, whisk the oat flour, baking powder, baking soda and salt. Add the remaining pancake ingredients and whisk until just combined and smooth. The batter will thicken slightly while you wait for the griddle pan to heat up.
  2. Heat a griddle pan or a cast iron skillet over medium heat and grease with oil. Pour the batter into a liquid measuring cup, then pour about ¼ cup's worth for one pancake. Wait until some bubbles start to form on top. Allow to cook for 2 more minutes and then flip the pancakes over. Cook for about 3 more minutes until batter is cooked through. Serve pancakes hot.

Nutrition Facts

For 1 serving of gluten-free pumpkin pancakes (165g)

NutrientValue%DV
Calories260
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol52mg 17%
Sodium520mg 23%
Carbs37g 13%
Net carbs33g
Fiber4g 16%
Sugar6g
Protein9g
Calcium217mg 22%
Iron3mg 32%
Potassium543mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1468μg
Beta carotene2127μg
Caffeine0mg
Choline57mg 10%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.2μg
Magnesium67mg 16%
Manganese2mg 81%
Niacin1mg 5%
Pantothenic acid0.4mg 9%
Phosphorus397mg 57%
Retinol22μg
Riboflavin (B2)0.1mg 11%
Selenium18μg 34%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU4846IU
Vitamin A261μg 29%
Vitamin B120.2μg 8%
Vitamin B60.1mg 6%
Vitamin C1mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K7μg 6%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0.2g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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