Garlic and Thyme Seared Sirloin Steak
1 serving of garlic and thyme seared sirloin steak contains 1329 Calories. The macronutrient breakdown is 0.4% carbs, 61% fat, and 38% protein. This is a good source of protein (221% of your Daily Value), potassium (41% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season steak with salt and pepper.
- Melt butter in a pan over medium-high heat. Add steak to the pan. Add garlic and thyme to the butter. Cook steak 4-5 minutes per side (for medium-rare) basting with the garlic and thyme butter every so often.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of garlic and thyme seared sirloin steak (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1329 | |
| Fats | 89g | 114% |
| Saturated fats | 38g | 192% |
| Trans fats | 0.4g | |
| Cholesterol | 487mg | 162% |
| Sodium | 473mg | 21% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 124g | |
| Calcium | 159mg | 16% |
| Iron | 9mg | 115% |
| Potassium | 1937mg | 41% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 519mg | 94% |
| Copper | 0.4mg | 49% |
| Fluoride | 0.4μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 0.1mg | 5% |
| Niacin | 36mg | 227% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1146mg | 164% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 140μg | 254% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 394IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 22mg | 197% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 38g | 192% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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