Garlic and Cream Cheese Cauliflower "Mashed Potatoes"
1 serving of garlic and cream cheese cauliflower "mashed potatoes" contains 140 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Steam cauliflower florets in microwave for 5 minutes, stir, and then cook 5 minutes longer (or until cauliflower is tender).
- Put all ingredients in a food processor and process until creamy. Add water, if necessary, to help with consistency.
Nutrition Facts
For 1 serving of garlic and cream cheese cauliflower "mashed potatoes" (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 194mg | 8% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 117mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 950mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 180mg | 26% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 166IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 139mg | 155% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
