Fried Potato Sandwich
1 Sandwich of fried potato sandwich contains 585 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (41% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and cut potato into thin slices. Heat oil in the frying pan, cook until potatoes are golden brown, some may be crispier than others depending on how you slice them, place cooked potatoes on plate to allow oil to drain off, sprinkle with salt to taste.
- Toast bread. Top with mayonnaise and potatoes. Bring bread halves together to form a sandwich and enjoy!
Nutrition Facts
For 1 Sandwich of fried potato sandwich (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 2mg | 1% |
| Sodium | 556mg | 24% |
| Carbs | 90g | 33% |
| Net carbs | 78g | |
| Fiber | 11g | 41% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 135mg | 14% |
| Iron | 4mg | 53% |
| Potassium | 1700mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 2mg | 77% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 331mg | 47% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 20IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
