Air Fryer Roasted Sweet Potatoes
1 servings of air fryer roasted sweet potatoes contains 151 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel and cube the sweet potatoes evenly and add to a bowl. Add olive oil and seasonings, then toss to coat.
- Preheat the air fryer to 400°F. Add cubed sweet potatoes to the air fryer and spread them in a single layer. Cook in batches if needed. Air fry for 10-12 minutes until slightly browned and crispy, shaking the basket at about 6 minutes.
- Oven Option: Preheat the oven to 425°F. Transfer the sweet potatoes to a large sheet pan. You can also add the olive oil and seasonings on the sheet pan. Spread evenly so they do not overlap. Cook for 25-30 minutes, flipping every 10-15 minutes for even cooking.
Nutrition Facts
For 1 servings of air fryer roasted sweet potatoes (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 368mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 8630μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 14419IU | |
| Vitamin A | 721μg | 80% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
