Roasted Oriental Sweet Potatoes
1 serving of roasted oriental sweet potatoes contains 219 Calories. The macronutrient breakdown is 84% carbs, 10% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (171% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Preheat oven to 375 degrees F. Lightly coat baking sheet with cooking spray.
- Wash sweet potatoes and cut into 1-inch cubes.
- In a large bowl, toss sweet potatoes with remaining ingredients. Spread sweet potatoes in a single layer onto baking sheet.
- Roast for 30-35 minutes until tender; turning over sweet potatoes every 10 minutes. Enjoy!
Nutrition Facts
For 1 serving of roasted oriental sweet potatoes (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 145mg | 6% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 24% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 736mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 18453μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 103mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 30771IU | |
| Vitamin A | 1538μg | 171% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
