French Egg and Bacon Sandwich
1 serving of french egg and bacon sandwich contains 593 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups ½ cup or 161g
Directions
- Beat half of the eggs and dip bread slices in. Heat a lightly oiled griddle or frying pan over medium high heat. Cook until browned on both sides. Set aside but keep warm.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. Reserve 1 tablespoon of bacon grease in pan and fry remaining eggs.
- Place the fried eggs on top of the bread, top the eggs with strips of bacon. Cover with the remaining pieces of French toast. Following that by pouring on the syrup.
Nutrition Facts
For 1 serving of french egg and bacon sandwich (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 593 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 388mg | 129% |
| Sodium | 565mg | 25% |
| Carbs | 79g | 29% |
| Net carbs | 76g | |
| Fiber | 3g | 12% |
| Sugar | 52g | |
| Protein | 23g | |
| Calcium | 229mg | 23% |
| Iron | 3mg | 41% |
| Potassium | 498mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 4mg | 156% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 353mg | 50% |
| Retinol | 163μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 551IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 47g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
