Egg in a nest
1 piece of egg in a nest contains 191 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 21% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (14% of your Daily Value).
- Makes
- 2 piece
- Prep Time
- 2 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Cut or tear a 2-inch hole out of the center of each slice of bread.
- Melt the butter in a large nonstick frying pan over medium heat until foaming. Add the bread slices. Crack an egg into each bread hole, season with salt and pepper, and cook until the bottoms are golden brown, about 3 to 4 minutes. Using a flat spatula, flip and cook until the second side is golden brown, about 3 minutes more for runny yolks. Serve immediately.
Nutrition Facts
For 1 piece of egg in a nest (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 201mg | 67% |
| Sodium | 248mg | 11% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 131mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 160mg | 23% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 448IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
