Bell Pepper Egg-In-A-Hole
1 egg of bell pepper egg-in-a-hole contains 140 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (16% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 4 egg
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Cut the bell pepper into rings, removing seeds and centers. Place the rings in the skillet and sauté for a minute.
- Crack one egg into the center of each bell pepper ring, pouring slowly to prevent leakage.
- Sprinkle salt and pepper over each egg. Sauté for 3 minutes, then carefully flip.
- Top with Parmesan cheese and continue cooking until the eggs are done to your liking.
Nutrition Facts
For 1 egg of bell pepper egg-in-a-hole (94g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 212mg | 71% |
| Sodium | 204mg | 9% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 145mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 487μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 155mg | 22% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1277IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
