egg fried rice
egg,rice
1 serving of egg fried rice (egg,rice) contains 395 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 11% protein. This is a good source of protein (19% of your Daily Value) and vitamin e (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of egg fried rice (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 4729mg | 206% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 11g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 98mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 143mg | 20% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 271IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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