Egg and Onion Scramble
1 omelet of egg and onion scramble contains 158 Calories. The macronutrient breakdown is 19% carbs, 50% fat, and 31% protein. This is a good source of protein (21% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Dice onion. Whisk eggs and add the onion, pepper, and vinegar.
- Heat a pan over medium heat and coat with non-stick spray.
- Pour egg mixture into the pan and scramble until eggs have reached desired doneness, about 5-10 minutes.
Nutrition Facts
For 1 omelet of egg and onion scramble (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 9g | 11% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 327mg | 109% |
Sodium | 128mg | 6% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 66mg | 7% |
Iron | 2mg | 21% |
Potassium | 225mg | 5% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 263mg | 48% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 195mg | 28% |
Retinol | 141μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 477IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 72IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |