Egg and Onion Scramble

Egg and Onion Scramble
Fat 50%Carbs 19%Protein 31%
Percent Calories

1 omelet of egg and onion scramble contains 158 Calories. The macronutrient breakdown is 19% carbs, 50% fat, and 31% protein. This is a good source of protein (21% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Dice onion. Whisk eggs and add the onion, pepper, and vinegar.
  2. Heat a pan over medium heat and coat with non-stick spray.
  3. Pour egg mixture into the pan and scramble until eggs have reached desired doneness, about 5-10 minutes.

Nutrition Facts

For 1 omelet of egg and onion scramble (168g)

NutrientValue%DV
Calories158
Fats9g 11%
Saturated fats3g 14%
Trans fats0g
Cholesterol327mg 109%
Sodium128mg 6%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar3g
Protein12g
Calcium66mg 7%
Iron2mg 21%
Potassium225mg 5%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline263mg 48%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid1mg 29%
Phosphorus195mg 28%
Retinol141μg
Riboflavin (B2)0.4mg 32%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU477IU
Vitamin A141μg 16%
Vitamin B121μg 33%
Vitamin B60.2mg 18%
Vitamin C5mg 6%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods