Egg and Onion Scramble

Egg and Onion Scramble
Fat 50% Carbs 19% Protein 31%
Percent Calories

1 omelet of egg and onion scramble contains 158 Calories. The macronutrient breakdown is 19% carbs, 50% fat, and 31% protein. This is a good source of protein (21% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Dice onion. Whisk eggs and add the onion, pepper, and vinegar.
  2. Heat a pan over medium heat and coat with non-stick spray.
  3. Pour egg mixture into the pan and scramble until eggs have reached desired doneness, about 5-10 minutes.

Nutrition Facts

For 1 omelet of egg and onion scramble (168g)

Nutrient Value %DV
Calories 158
Fats 9g 11%
Saturated fats 3g 14%
Trans fats 0g
Cholesterol 327mg 109%
Sodium 128mg 6%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 3g
Protein 12g
Calcium 66mg 7%
Iron 2mg 21%
Potassium 225mg 5%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 263mg 48%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid 1mg 29%
Phosphorus 195mg 28%
Retinol 141μg
Riboflavin (B2) 0.4mg 32%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 477IU
Vitamin A 141μg 16%
Vitamin B12 1μg 33%
Vitamin B6 0.2mg 18%
Vitamin C 5mg 6%
Vitamin D IU 72IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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