Easy Spicy Lime Chicken

Easy Spicy Lime Chicken
Fat 18%Carbs 16%Protein 66%
Percent Calories

1 serving of easy spicy lime chicken contains 220 Calories. The macronutrient breakdown is 16% carbs, 18% fat, and 66% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).

Makes
6 servings
Prep Time
120 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine all ingredients (except chicken) in a bowl; whisk well.
  2. In a shallow sealable container or in a large zip-top bag combine chicken breasts and marinade. Cover (or seal) and marinate for at least 2 hours (marinate overnight for fullest flavor).
  3. Preheat oven to 450 degrees F and place a rack in the middle. Place chicken breasts in a large baking dish or on foil-lined baking sheet. Bake uncovered for 12 minutes, then flip on the other side and bake for further 12 minutes, or until cooked through (the temperature should register 165°F on an instant-read thermometer).
  4. Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.
  5. Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with a bit of chopped cilantro and serve. Enjoy!

Nutrition Facts

For 1 serving of easy spicy lime chicken (221g)

NutrientValue%DV
Calories220
Fats4g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol115mg 38%
Sodium280mg 12%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar4g
Protein36g
Calcium24mg 2%
Iron1mg 13%
Potassium638mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene184μg
Caffeine0mg
Choline134mg 24%
Copper0.1mg 12%
Fluoride0.2μg
Folate (B9)22μg 6%
Lycopene0.1μg
Magnesium52mg 12%
Manganese0.1mg 3%
Niacin15mg 96%
Pantothenic acid2mg 49%
Phosphorus352mg 50%
Retinol11μg
Riboflavin (B2)0.3mg 24%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU377IU
Vitamin A28μg 3%
Vitamin B120.3μg 14%
Vitamin B61mg 105%
Vitamin C35mg 38%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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