Dark Chocolate Raspberry Fat Bombs

Dark Chocolate Raspberry Fat Bombs
Fat 83%Carbs 14%
Percent Calories

1 serving of dark chocolate raspberry fat bombs contains 170 Calories. The macronutrient breakdown is 14% carbs, 83% fat, and 4% protein. This has a relatively high calorie density, with 604 Calories per 100g.

Makes
15 servings
Prep Time
120 minutes

Ingredients

Directions

  1. Place the almonds in a pan and toast them for about 5 minutes.
  2. Place one almond into each raspberry, spread over a tray and place in the freezer for about an hour.
  3. Place the cocoa butter, coconut oil and unsweetened chocolate in a bowl over a pot of water and bring to boil. Keep on low heat and make sure the water doesn't touch the bowl (or use a double boiler).
  4. Place the cocoa butter, coconut oil, and unsweetened chocolate into the bowl and let it melt while stirring.
  5. Once the chocolate mixture is melted, add the unsweetened cocoa powder, sweetener, and vanilla. Mix until well combined and set aside.
  6. Place small muffin paper cups on a baking tray and pour 1 tablespoon of the chocolate into each of them.
  7. Add 2 frozen raspberries filled with almonds into each cup. Pour another tablespoon of the chocolate over them and make sure you cover the raspberries completely. The chocolate will start to solidify instantly.
  8. Place in the fridge for about 30 minutes or until set.
  9. Store the fat bombs in the fridge to keep them fresh in the fridge for up to 3 days. Place any remaining fat bombs in the freezer to store for longer.

Nutrition Facts

For 1 serving of dark chocolate raspberry fat bombs (28g)

NutrientValue%DV
Calories170
Fats16g 21%
Saturated fats10g 49%
Trans fats0g
Cholesterol0.2mg 0.1%
Sodium2mg 0.1%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar3g
Protein2g
Calcium16mg 2%
Iron1mg 17%
Potassium111mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2μg
Caffeine11mg
Choline2mg 0.4%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 13%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine104mg
Thiamine0mg 1%
Vitamin A IU4IU
Vitamin A0.2μg 0%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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