Corned Beef Roast

Corned Beef Roast
Fat 57% Carbs 17% Protein 27%
Percent Calories

1 serving of corned beef roast contains 752 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 27% protein. This is a good source of protein (88% of your Daily Value), fiber (16% of your Daily Value), and potassium (36% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. Place the brisket in the center of a roasting pan. Arrange the potatoes and carrots around the sides. Place the onion and garlic on top of the roast, and season with salt and pepper. Empty the seasoning packet that came with the brisket over the roast, and pour enough water into the pan to almost cover the potatoes. Cover with a lid or heavy aluminum foil.
  3. Roast for 5 to 6 hours in the preheated oven, until the roast is so tender it can be flaked apart with a fork.

Nutrition Facts

For 1 serving of corned beef roast (506g)

Nutrient Value %DV
Calories 752
Fats 47g 60%
Saturated fats 15g 74%
Trans fats 0g
Cholesterol 168mg 56%
Sodium 3826mg 166%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 16%
Sugar 3g
Protein 49g
Calcium 55mg 5%
Iron 7mg 82%
Potassium 1675mg 36%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1060μg
Beta carotene 2529μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 56%
Fluoride 1μg
Folate (B9) 48μg 12%
Lycopene 0.3μg
Magnesium 83mg 20%
Manganese 0.3mg 13%
Niacin 13mg 83%
Pantothenic acid 2mg 47%
Phosphorus 466mg 67%
Retinol 0μg
Riboflavin (B2) 1mg 43%
Selenium 60μg 109%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 5099IU
Vitamin A 255μg 28%
Vitamin B12 6μg 232%
Vitamin B6 1mg 109%
Vitamin C 117mg 130%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 7μg 6%
Zinc 9mg 86%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23g
Fats
Saturated fats 15g 74%
Monounsaturated fats 22g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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