Cool Summer Cucumber Chicken and Tomato Toss
1 serving of cool summer cucumber chicken and tomato toss contains 87 Calories. The macronutrient breakdown is 29% carbs, 29% fat, and 42% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Place cucumber, tomatoes, and cilantro in a bowl. Season with lemon juice salt and pepper. Toss gently to coat. Add canned chicken and toss once more. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
For 1 serving of cool summer cucumber chicken and tomato toss (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 198mg | 9% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 627μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 2341μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 88mg | 13% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1202IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
