Coconut rice pudding
1 small bowl of coconut rice pudding contains 260 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a moderate calorie density, with 204 Calories per 100g.
- Makes
- 5 small bowl
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- 1. Put 2 cups of water, the rice and coconut milk, in a medium saucepan. 2. bring to a boil over medium-high heat, then reduce heat and simmer uncovered for 45 minutesor until rice is tender, stirring occasionally. 3. During the last 10 minutes of cooking add the vanilla and sweetner if required, be sure to add more water if the rice gets too dry. 4. Serve cold or hot, topped with chopped mango. Enjoy!
Nutrition Facts
For 1 small bowl of coconut rice pudding (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 10g | 13% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 14mg | 1% |
| Iron | 3mg | 41% |
| Potassium | 201mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 265μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 448IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
