Classic Pot Roast
1 serving of classic pot roast contains 752 Calories. The macronutrient breakdown is 7% carbs, 62% fat, and 31% protein. This is a good source of protein (102% of your Daily Value), potassium (26% of your Daily Value), and iron (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 420 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 ½ lb or 1.13kg
Worcestershire sauce 2 tbsp or 34g
Directions
- In a slow cooker, place chuck roast. Season with salt and pepper.
- Place yellow onion on top of roast and surround roast with carrots.
- Pour beef broth and Worcestershire sauce over the roast, and sprinkle with garlic.
- Cover and cook on low for 6-8 hours
- If desired, add 6 medium red potatoes cut into bite-sized chunks, 4 medium stalks celery sliced. Place vegetables on the bottom of the slow cooker and the meat on top.
- Slow cooking on high is NOT recommended.
Nutrition Facts
For 1 serving of classic pot roast (459g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 51g | 66% |
| Saturated fats | 21g | 103% |
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% |
| Sodium | 763mg | 33% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 57g | |
| Calcium | 96mg | 10% |
| Iron | 6mg | 71% |
| Potassium | 1224mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2651μg | |
| Beta carotene | 6322μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 545mg | 78% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 12746IU | |
| Vitamin A | 637μg | 71% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 15μg | 13% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
