Classic Pot Roast

Classic Pot Roast
Fat 62%Protein 31%
Percent Calories

1 serving of classic pot roast contains 752 Calories. The macronutrient breakdown is 7% carbs, 62% fat, and 31% protein. This is a good source of protein (102% of your Daily Value), potassium (26% of your Daily Value), and iron (71% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
420 minutes

Ingredients

Directions

  1. In a slow cooker, place chuck roast. Season with salt and pepper.
  2. Place yellow onion on top of roast and surround roast with carrots.
  3. Pour beef broth and Worcestershire sauce over the roast, and sprinkle with garlic.
  4. Cover and cook on low for 6-8 hours
  5. If desired, add 6 medium red potatoes cut into bite-sized chunks, 4 medium stalks celery sliced. Place vegetables on the bottom of the slow cooker and the meat on top.
  6. Slow cooking on high is NOT recommended.

Nutrition Facts

For 1 serving of classic pot roast (459g)

NutrientValue%DV
Calories752
Fats51g 66%
Saturated fats21g 103%
Trans fats0g
Cholesterol258mg 86%
Sodium763mg 33%
Carbs13g 5%
Net carbs10g
Fiber3g 10%
Sugar6g
Protein57g
Calcium96mg 10%
Iron6mg 71%
Potassium1224mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2651μg
Beta carotene6322μg
Caffeine0mg
Choline237mg 43%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)49μg 12%
Lycopene1μg
Magnesium68mg 16%
Manganese0.3mg 14%
Niacin13mg 83%
Pantothenic acid2mg 37%
Phosphorus545mg 78%
Retinol0.1μg
Riboflavin (B2)0.5mg 35%
Selenium58μg 106%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU12746IU
Vitamin A637μg 71%
Vitamin B125μg 195%
Vitamin B61mg 113%
Vitamin C9mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K15μg 13%
Zinc13mg 120%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats21g 103%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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