Cilantro Lime Chicken with Avocado Salsa

Cilantro Lime Chicken with Avocado Salsa
Fat 56%Carbs 11%Protein 32%
Percent Calories

1 serving of cilantro lime chicken with avocado salsa contains 504 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 32% protein. This is a good source of protein (74% of your Daily Value), fiber (34% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. To a small bowl, add ¼ cup of lime juice, olive oil, ¼ cup of fresh cilantro, ground cumin, and ¼ teaspoon of salt. Whisk until mixed. Add chicken and marinade to a large ziplock bag. Let chicken marinade for 15 minutes.
  2. Preheat grill to medium high heat (about 400 degrees F). Place chicken on grill and grill each side for 4-6 minutes, until chicken is no longer pink. Remove and let rest.
  3. Avocado salsa: add avocado, ½ cup fresh cilantro, 3 tablespoons lime juice, red wine vinegar, red pepper flakes, garlic clove, and salt to a small bowl. Gently toss to mix.
  4. Top Cilantro Lime Chicken with fresh Avocado Salsa. Enjoy!

Nutrition Facts

For 1 serving of cilantro lime chicken with avocado salsa (345g)

NutrientValue%DV
Calories504
Fats32g 42%
Saturated fats5g 24%
Trans fats0g
Cholesterol124mg 41%
Sodium275mg 12%
Carbs15g 5%
Net carbs5g
Fiber10g 34%
Sugar1g
Protein41g
Calcium43mg 4%
Iron2mg 29%
Potassium1323mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene181μg
Caffeine0mg
Choline161mg 29%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium94mg 22%
Manganese0.3mg 12%
Niacin19mg 119%
Pantothenic acid5mg 92%
Phosphorus447mg 64%
Retinol12μg
Riboflavin (B2)1mg 40%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU405IU
Vitamin A29μg 3%
Vitamin B120.3μg 14%
Vitamin B62mg 136%
Vitamin C21mg 23%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K39μg 33%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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