Chili Tofu Salad with Kimchi Chips and Seaweed

Chili Tofu Salad with Kimchi Chips and Seaweed
Fat 45%Carbs 28%Protein 28%
Percent Calories

1 serving of chili tofu salad with kimchi chips and seaweed contains 160 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 28% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (78% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cube the tofu into bite-sized pieces and toss with the chili sauce and soy sauce. Set aside to allow the tofu to soak up the marinade.
  2. In a large bowl, combine the sliced bell pepper, jalapeño, and lime juice. Add in 3⁄4 of your sliced scallions and 3⁄4 of your sliced nori, saving some for garnish. Toss to combine.
  3. Heat your oil in a heavy bottomed pan, such as cast iron. Cook your tofu over medium-high heat, until browned on all sides and the sauce has slightly reduced.
  4. Toss together the cooked tofu with your other vegetables. Add in the kimchi chips and toss once more. Garnish with remaining scallions and nori. Serve warm or refrigerate and serve chilled.
  5. Inspired by: http://www.thecrepesofwrath.com/2014/06/30/chili-tofu-salad/#more-8851

Nutrition Facts

For 1 serving of chili tofu salad with kimchi chips and seaweed (253g)

NutrientValue%DV
Calories160
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium779mg 34%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar5g
Protein11g
Calcium64mg 6%
Iron2mg 28%
Potassium581mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene670μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0.1mg 5%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1236IU
Vitamin A62μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K36μg 30%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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