Chicken Ranch Wrap
1 serving of chicken ranch wrap contains 304 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Coat a skillet with nonstick spray and heat over medium-high. Add chopped chicken and sauté for 7-12 minutes, or until cooked through and no longer pink. Remove from heat.
- Fill tortilla with the chicken, sliced tomato, lettuce leaves, and ranch. Serve with red pepper slices and celery.
- Enjoy!
Nutrition Facts
For 1 serving of chicken ranch wrap (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 816mg | 35% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 39% |
| Potassium | 773mg | 16% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 3177μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 23% |
| Fluoride | 29μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 276mg | 39% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 6018IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 100μg | 83% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
