Chicken and Avocado Ranch Burritos

Chicken and Avocado Ranch Burritos
Fat 56%Carbs 27%Protein 17%
Percent Calories

1 servings of chicken and avocado ranch burritos contains 680 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (53% of your Daily Value), fiber (28% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat. Season chicken thighs with taco seasoning. Add chicken to the skillet and cook until golden, about 3-4 minutes; set aside.Heat tortillas according to package instructions.Working one at a time, place chicken, avocado, cheese, sour cream, Ranch and cilantro in the center of each tortilla. Bring the bottom edge of the tortilla tightly over the filling, folding in the sides. Continue rolling until the top of the tortilla is reached. Repeat with remaining tortillas.Heat a grill pan over medium high heat. Add burritos and cook, pressing gently with a spatula, about 3-4 minutes per side, or until golden brown and the cheese has melted.*Serve immediately.
  2. Recipe by: D*** Delicious (source: https://d***delicious.net/2016/05/29/chicken-avocado-ranch-burritos/)

Nutrition Facts

For 1 servings of chicken and avocado ranch burritos (319g)

NutrientValue%DV
Calories680
Fats43g 55%
Saturated fats12g 60%
Trans fats0g
Cholesterol115mg 38%
Sodium1340mg 58%
Carbs47g 17%
Net carbs40g
Fiber8g 28%
Sugar2g
Protein30g
Calcium280mg 28%
Iron2mg 29%
Potassium750mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene121μg
Caffeine0mg
Choline68mg 12%
Copper0.3mg 28%
Fluoride7μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium56mg 13%
Manganese0.1mg 6%
Niacin7mg 41%
Pantothenic acid1mg 30%
Phosphorus341mg 49%
Retinol80μg
Riboflavin (B2)0.4mg 29%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU513IU
Vitamin A92μg 10%
Vitamin B121μg 50%
Vitamin B61mg 49%
Vitamin C10mg 12%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K30μg 25%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.1g
Glucose4g
Fructose0.2g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats12g 60%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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