Chessy Chicken Casserole

Chessy Chicken Casserole
Fat 58% Protein 38%
Percent Calories

1 serving of chessy chicken casserole contains 728 Calories. The macronutrient breakdown is 4% carbs, 58% fat, and 38% protein. This is a good source of protein (122% of your Daily Value), potassium (18% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and prepare a casserole dish.
  2. Cut the chicken breasts into chunks. Heat oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid from pan.
  3. Add taco seasoning to the cooked chicken breasts Transfer the chicken into a prepare casserole dish.
  4. Mix sour cream, chiles ,and salsa together, and pour over chicken.
  5. Bake for 25 minutes. Shred the Monterey Jack cheese while the chicken is cooking. Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer.
  6. Let cool, cut into serving portions, and garnish with green onions

Nutrition Facts

For 1 serving of chessy chicken casserole (437g)

Nutrient Value %DV
Calories 728
Fats 46g 58%
Saturated fats 17g 85%
Trans fats 0.3g
Cholesterol 226mg 75%
Sodium 982mg 43%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 3%
Sugar 6g
Protein 68g
Calcium 278mg 28%
Iron 3mg 32%
Potassium 841mg 18%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 174μg
Caffeine 0mg
Choline 205mg 37%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 0mg 2%
Niacin 29mg 180%
Pantothenic acid 2mg 49%
Phosphorus 665mg 95%
Retinol 174μg
Riboflavin (B2) 0.4mg 34%
Selenium 53μg 96%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1386IU
Vitamin A 188μg 21%
Vitamin B12 1μg 55%
Vitamin B6 2mg 121%
Vitamin C 6mg 7%
Vitamin D IU 57IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 10%
Vitamin K 13μg 11%
Zinc 3mg 30%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 17g 85%
Monounsaturated fats 17g
Polyunsaturated fats 7g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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