Chessy Chicken Casserole

Chessy Chicken Casserole
Fat 58%Protein 38%
Percent Calories

1 serving of chessy chicken casserole contains 728 Calories. The macronutrient breakdown is 4% carbs, 58% fat, and 38% protein. This is a good source of protein (122% of your Daily Value), potassium (18% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F and prepare a casserole dish.
  2. Cut the chicken breasts into chunks. Heat oil in a pan over medium-high heat. Add chicken and cook for 10-12 minutes, or until cooked through and no longer pink. Drain excess liquid from pan.
  3. Add taco seasoning to the cooked chicken breasts Transfer the chicken into a prepare casserole dish.
  4. Mix sour cream, chiles ,and salsa together, and pour over chicken.
  5. Bake for 25 minutes. Shred the Monterey Jack cheese while the chicken is cooking. Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer.
  6. Let cool, cut into serving portions, and garnish with green onions

Nutrition Facts

For 1 serving of chessy chicken casserole (437g)

NutrientValue%DV
Calories728
Fats46g 58%
Saturated fats17g 85%
Trans fats0.3g
Cholesterol226mg 75%
Sodium982mg 43%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar6g
Protein68g
Calcium278mg 28%
Iron3mg 32%
Potassium841mg 18%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene174μg
Caffeine0mg
Choline205mg 37%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium84mg 20%
Manganese0mg 2%
Niacin29mg 180%
Pantothenic acid2mg 49%
Phosphorus665mg 95%
Retinol174μg
Riboflavin (B2)0.4mg 34%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1386IU
Vitamin A188μg 21%
Vitamin B121μg 55%
Vitamin B62mg 121%
Vitamin C6mg 7%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K13μg 11%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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