Cheesy Scrambled Eggs
1 serving of cheesy scrambled eggs contains 382 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt butter in skillet over medium heat. Add onion, cook for 5 minutes or until translucent, pour egg mix over and stir.
- Add salt and pepper, to taste, stir, allow to cook, stir some more. Cook until eggs have reached desired doneness. Add goat cheese, move to plate, and serve hot.
Nutrition Facts
For 1 serving of cheesy scrambled eggs (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 27g | 34% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.2g | |
| Cholesterol | 591mg | 197% |
| Sodium | 947mg | 41% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 187mg | 19% |
| Iron | 3mg | 40% |
| Potassium | 357mg | 8% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 425mg | 61% |
| Retinol | 387μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 48μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1352IU | |
| Vitamin A | 390μg | 43% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
