Cheesy Microwave Chicken, Broccoli, and Cauliflower
1 serving of cheesy microwave chicken, broccoli, and cauliflower contains 303 Calories. The macronutrient breakdown is 4% carbs, 50% fat, and 46% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Dice chicken breast. Place cauliflower, broccoli, and chicken in a microwave safe container. Microwave for 4-5 minutes or until chicken is fully cooked and the vegetables are tender.
- Sprinkle cheese on top. Microwave for an additional 1-2 minutes or until cheese is melted.
- Season with salt and pepper and serve. Enjoy!
Nutrition Facts
For 1 serving of cheesy microwave chicken, broccoli, and cauliflower (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 347mg | 15% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 469mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 326mg | 47% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 748IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
