Cheese quesadilla
1 quesadilla of cheese quesadilla contains 557 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 1 quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Melt butter in a frying pan over medium heat. Place 1 tortilla in the pan and top with cheese. Place the second tortilla on top.
- Heat until the bottom tortilla is golden brown, then flip the quesadilla and heat until golden brown on the other side.
- Move to a plate, cut into fourths. Top with salsa and sour cream or serve on the side.
Nutrition Facts
For 1 quesadilla of cheese quesadilla (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 38g | 48% |
| Saturated fats | 21g | 107% |
| Trans fats | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1043mg | 45% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 502mg | 50% |
| Iron | 2mg | 28% |
| Potassium | 264mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 40μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 2020μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 424mg | 61% |
| Retinol | 270μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1182IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
