Charred Corn Salad with Basil and Tomatoes
1 serving of charred corn salad with basil and tomatoes contains 254 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and vitamin k (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Coarsely chop thyme and tomatoes. Husk and clean corn.
- Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Rub corn with 1 tablespoon oil. Grill, turning frequently, until corn is charred and heated through, 10-12 minutes. Remove from grill; when cool enough to handle, cut kernels from cobs and transfer to a large bowl. DO AHEAD: Corn can be made 3 hours ahead. Let stand at room temperature.
- Place onion in a strainer and rinse with cold water to mellow its flavor. Drain well. Mix onion, remaining 5 tablespoons oil, tomatoes, basil, 1/3 cup lime juice, and thyme into corn. Season to taste with salt, pepper, and more lime juice, if desired. DO AHEAD: Salad can be assembled 1 hour ahead. Let stand at room temperature.
Nutrition Facts
For 1 serving of charred corn salad with basil and tomatoes (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 13g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 69mg | 3% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 18% |
Sugar | 9g | |
Protein | 6g | |
Calcium | 31mg | 3% |
Iron | 1mg | 15% |
Potassium | 461mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 317μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 1040μg | |
Magnesium | 49mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 134mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 766IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |