Broiled Mackerel with Onion and Pickle Butter
1 serving of broiled mackerel with onion and pickle butter contains 354 Calories. The macronutrient breakdown is 6% carbs, 51% fat, and 43% protein. This is a good source of protein (66% of your Daily Value), vitamin d (92% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Set out butter and allow to soften. Finely chop pickles and cocktail onions.
- Preheat broiler. Oil a large shallow baking pan.
- Stir together cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a small bowl.
- Arrange fish, skin sides down, in baking pan and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper. Spread butter mixture on fish and broil 5 to 6 inches from heat until fish is just cooked through, 4 to 6 minutes.
Nutrition Facts
For 1 serving of broiled mackerel with onion and pickle butter (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 162mg | 54% |
| Sodium | 727mg | 32% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 945mg | 20% |
| Vitamin D | 14μg | 92% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 414mg | 59% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 531IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 552IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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