Bread and Tomato Soup
1 serving of bread and tomato soup contains 430 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of vitamin e (36% of your Daily Value) and vitamin k (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- 1. Heat the oil in a large, deep saucepan over low heat.
- 2. Saut the garlic until just fragrant, then add the bread, stirring until all the oil is absorbed and the bread is toasted.
- 3. Add the tomatoes, stock, basil, and salt.
- 4. Bring to a boil, then reduce heat. Simmer until the bread breaks down, about 20 minutes. Remove the garlic and serve.
Nutrition Facts
For 1 serving of bread and tomato soup (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 37g | 48% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 875mg | 38% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 148mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 19μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 803μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 42mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 143IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 24μg | 20% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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