Egg and Tomato Soup
1 serving of egg and tomato soup contains 204 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut tomatoes into wedges, if not already chopped.
- Heat oil in a pan over medium heat. Add tomatoes and cook for a few minutes until tomatoes are simmering.
- Add the ginger, broth and soy sauce and bring to a boil.
- While mixture is boiling, crack the egg carefully into a bowl, then whisk the eggs until broken up.
- Slowly stream the egg into the pot with one hand while stirring the soup with the other.
- Add pepper into the pan and simmer until tomatoes are broken down and eggs are cooked. Enjoy!
Nutrition Facts
For 1 serving of egg and tomato soup (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 2019mg | 88% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 815mg | 17% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 273μg | |
| Beta carotene | 1212μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 15% |
| Fluoride | 7μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 6947μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 165mg | 24% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2487IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
