Blueberry Overnight Oats
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1 serving of blueberry overnight oats contains 536 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (49% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Honey
1 tsp or 7g
Directions
- In a resealable container layer the uncooked oats first then the milk, chia seeds, honey, almond butter, Greek yogurt, and blueberries. Stir everything together.
- Cover and refrigerate overnight. Stir once more and enjoy!
Nutrition Facts
For 1 serving of blueberry overnight oats (407g)
Nutrient | Value | %DV |
---|---|---|
Calories | 536 | |
Fats | 25g | 32% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 119mg | 5% |
Carbs | 55g | 20% |
Net carbs | 42g | |
Fiber | 14g | 49% |
Sugar | 20g | |
Protein | 30g | |
Calcium | 470mg | 47% |
Iron | 3mg | 41% |
Potassium | 728mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 1mg | 63% |
Fluoride | 0.5μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 190mg | 45% |
Manganese | 2mg | 81% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 615mg | 88% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 53IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 14μg | 11% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 4g | |
Maltose | 0.1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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