Blueberry Overnight Oats
1 serving of blueberry overnight oats contains 536 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (49% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- In a resealable container layer the uncooked oats first then the milk, chia seeds, honey, almond butter, Greek yogurt, and blueberries. Stir everything together.
- Cover and refrigerate overnight. Stir once more and enjoy!
Nutrition Facts
For 1 serving of blueberry overnight oats (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 119mg | 5% |
| Carbs | 55g | 20% |
| Net carbs | 42g | |
| Fiber | 14g | 49% |
| Sugar | 20g | |
| Protein | 30g | |
| Calcium | 470mg | 47% |
| Iron | 3mg | 41% |
| Potassium | 728mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 63% |
| Fluoride | 0.5μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 2mg | 81% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 615mg | 88% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 53IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
