Basic Tossed Salad
http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html
1 serving of basic tossed salad (http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html) contains 213 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value), potassium (24% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
- Red wine vinegar
3 tbsp or 45g
Directions
- Slice tomatoes, cucumber, onions, and carrots. Set aside.
- Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot.
- Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of basic tossed salad (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 213 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 187mg | 8% |
Carbs | 19g | 7% |
Net carbs | 11g | |
Fiber | 8g | 30% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 131mg | 13% |
Iron | 4mg | 45% |
Potassium | 1105mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 601μg | |
Beta carotene | 17931μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.3mg | 28% |
Fluoride | 3μg | |
Folate (B9) | 446μg | 111% |
Lycopene | 1583μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 26% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 137mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 30402IU | |
Vitamin A | 1522μg | 169% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 348μg | 290% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |