Basic Tossed Salad

http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html

Basic Tossed Salad
Fat 57% Carbs 34% Protein 9%
Percent Calories

1 serving of basic tossed salad (http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html) contains 213 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (30% of your Daily Value), potassium (24% of your Daily Value), and iron (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Slice tomatoes, cucumber, onions, and carrots. Set aside.
  2. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot.
  3. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.
  4. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of basic tossed salad (505g)

Nutrient Value %DV
Calories 213
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Carbs 19g 7%
Net carbs 11g
Fiber 8g 30%
Sugar 9g
Protein 5g
Calcium 131mg 13%
Iron 4mg 45%
Potassium 1105mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 601μg
Beta carotene 17931μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.3mg 28%
Fluoride 3μg
Folate (B9) 446μg 111%
Lycopene 1583μg
Magnesium 64mg 15%
Manganese 1mg 26%
Niacin 2mg 9%
Pantothenic acid 1mg 15%
Phosphorus 137mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 30402IU
Vitamin A 1522μg 169%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 348μg 290%
Zinc 1mg 9%
Sugars
Sugar 9g
Sucrose 2g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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