Basic Chicken Quesadilla
1 quesadilla of basic chicken quesadilla contains 852 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (109% of your Daily Value), potassium (13% of your Daily Value), and calcium (93% of your Daily Value).
- Makes
- 2 quesadilla
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- For a much quicker recipe, cook the chicken beforehand if possible, and shred it. Combine the cheeses in a medium bowl.
- Heat a large frying pan over medium heat until hot, about 3 minutes. Place a tortilla in the pan and sprinkle with half of the chicken, half of the cilantro, and and half of the cheese mixture. Top with a second tortilla and cook until the underside of the bottom tortilla is golden brown in several spots and half of the cheese is melted, about 3 minutes. Using a spatula, carefully flip the quesadilla over and cook until the underside of the second tortilla is crisp and golden brown in several spots and all of the cheese is melted, about 2 to 3 minutes more.
- Slide the quesadilla from the pan onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make a second quesadilla. Serve topped with guacamole, salsa, and sour cream, if desired.
Nutrition Facts
For 1 quesadilla of basic chicken quesadilla (324g)
Nutrient | Value | %DV |
---|---|---|
Calories | 852 | |
Fats | 45g | 57% |
Saturated fats | 24g | 118% |
Trans fats | 1g | |
Cholesterol | 194mg | 65% |
Sodium | 1409mg | 61% |
Carbs | 48g | 18% |
Net carbs | 46g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 61g | |
Calcium | 926mg | 93% |
Iron | 4mg | 50% |
Potassium | 623mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 136μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 0.2mg | 22% |
Fluoride | 50μg | |
Folate (B9) | 149μg | 37% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 0.5mg | 21% |
Niacin | 15mg | 92% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 945mg | 135% |
Retinol | 261μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 74μg | 135% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 1101IU | |
Vitamin A | 273μg | 30% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 40g | |
Fats | ||
Saturated fats | 24g | 118% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 3g |