Basic Chicken Quesadilla

Basic Chicken Quesadilla
Fat 48%Carbs 23%Protein 29%
Percent Calories

1 quesadilla of basic chicken quesadilla contains 852 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (109% of your Daily Value), potassium (13% of your Daily Value), and calcium (93% of your Daily Value).

Makes
2 quesadilla
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For a much quicker recipe, cook the chicken beforehand if possible, and shred it. Combine the cheeses in a medium bowl.
  2. Heat a large frying pan over medium heat until hot, about 3 minutes. Place a tortilla in the pan and sprinkle with half of the chicken, half of the cilantro, and and half of the cheese mixture. Top with a second tortilla and cook until the underside of the bottom tortilla is golden brown in several spots and half of the cheese is melted, about 3 minutes. Using a spatula, carefully flip the quesadilla over and cook until the underside of the second tortilla is crisp and golden brown in several spots and all of the cheese is melted, about 2 to 3 minutes more.
  3. Slide the quesadilla from the pan onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make a second quesadilla. Serve topped with guacamole, salsa, and sour cream, if desired.

Nutrition Facts

For 1 quesadilla of basic chicken quesadilla (324g)

NutrientValue%DV
Calories852
Fats45g 57%
Saturated fats24g 118%
Trans fats1g
Cholesterol194mg 65%
Sodium1409mg 61%
Carbs48g 18%
Net carbs46g
Fiber2g 8%
Sugar4g
Protein61g
Calcium926mg 93%
Iron4mg 50%
Potassium623mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene136μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 22%
Fluoride50μg
Folate (B9)149μg 37%
Lycopene0μg
Magnesium82mg 20%
Manganese0.5mg 21%
Niacin15mg 92%
Pantothenic acid2mg 46%
Phosphorus945mg 135%
Retinol261μg
Riboflavin (B2)1mg 62%
Selenium74μg 135%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU1101IU
Vitamin A273μg 30%
Vitamin B121μg 50%
Vitamin B61mg 82%
Vitamin C0.3mg 0.3%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K10μg 8%
Zinc5mg 45%
Sugars
Sugar4g
Sucrose1g
Glucose0g
Fructose0g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats24g 118%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid13g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g

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