Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins

Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
Fat 36%Carbs 25%Protein 39%
Percent Calories

1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 753 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 39% protein. This is a good source of protein (134% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (231% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pour a few tablespoons water into heavy large nonstick skillet. Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
  2. Wipe skillet dry if necessary. Add 1 tablespoon oil and heat over medium-high heat. Sprinkle salmon with salt and pepper. Place in skillet, skin side up. Sear until brown, about 3 minutes; turn fish. Cook until just opaque in center, 3 to 4 minutes. Transfer to plate; wipe skillet clean.
  3. Add 1 tablespoon olive oil to same skillet. Add chopped shallot, halved olives, and golden raisins. Stir 1 minute. Add spinach; toss until heated through, about 1 minute. Season to taste with salt and pepper. Mound spinach mixture on plates. Top with salmon.
  4. Add balsamic vinegar and honey to skillet. Boil until reduced to glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.

Nutrition Facts

For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (718g)

NutrientValue%DV
Calories753
Fats30g 39%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol146mg 49%
Sodium599mg 26%
Carbs48g 17%
Net carbs39g
Fiber9g 30%
Sugar30g
Protein75g
Calcium348mg 35%
Iron10mg 131%
Potassium3052mg 65%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16018μg
Caffeine0mg
Choline363mg 66%
Copper1mg 80%
Fluoride1μg
Folate (B9)574μg 143%
Lycopene0μg
Magnesium328mg 78%
Manganese3mg 115%
Niacin28mg 174%
Pantothenic acid4mg 72%
Phosphorus1018mg 145%
Retinol111μg
Riboflavin (B2)1mg 72%
Selenium103μg 188%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU27072IU
Vitamin A1447μg 161%
Vitamin B1213μg 550%
Vitamin B63mg 204%
Vitamin C83mg 92%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E9mg 62%
Vitamin K1382μg 1152%
Zinc3mg 27%
Sugars
Sugar30g
Sucrose0.3g
Glucose6g
Fructose7g
Lactose0g
Maltose0.1g
Galactose1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g

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