Baked Ziti
Mom's healthy baked ziti
![Baked Ziti](https://images.eatthismuch.com/img/386806_tabitharwheeler_e7101ab3-5170-4509-b784-f24d8c7cf733.jpg)
1 serving of baked ziti (Mom's healthy baked ziti) contains 213 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a medium pot, boil water to cook pasta noodles. Drain and set aside when done.
- Cook turkey: Season the turkey with the poultry seasoning. Then add some olive oil in a pan over medium heat and add the turkey meat. Brown the turkey:Let the meat start to cook and slowly mince and flip.
- When the meat is about 90% brown, Add in the broccoli, cook until a little soft. Let the spices toast. Then add the marinara pasta sauce and Parmesan.
- Preheat oven at 375F.
- Combine pasta sauce and zesty Italian dressing.
- Layer the noodles and sauce mixture in a baking dish then top with chopped basil.
- Bake in oven for 18-20 minutes.
Nutrition Facts
For 1 serving of baked ziti (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 213 | |
Fats | 11g | 14% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 54mg | 18% |
Sodium | 329mg | 14% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 47mg | 5% |
Iron | 2mg | 19% |
Potassium | 358mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 172μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.1mg | 12% |
Fluoride | 9μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 5425μg | |
Magnesium | 29mg | 7% |
Manganese | 0.1mg | 5% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 181mg | 26% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 700IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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Baked Ziti Mom's healthy baked ziti