Baked Spinach Mornay

Baked Spinach Mornay
Fat 34%Carbs 47%Protein 18%
Percent Calories

1 serving of baked spinach mornay contains 1029 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (38% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F.
  2. Put 2 tbsp of butter in saucepan set over medium heat. When it is melted and sizzling, add the flour and cook for 1 minute. Stir until thick paste forms
  3. Reduce the heat to low and slowly pour the milk into the pan, whisking constantly, until all the milk is incorporated and the mixture is lump free. Add cheese and stir until it has melted into sauce. Set aside until needed.
  4. Heat the remaining butter in a large frying pan and set over high heat, add the onion and garlic and cook for 2-3 minutes until softened.
  5. Add spinach, cover lid and cook for 4-5 minutes, stirring often, until the spinach has wilted. Transfer the spinach into a large bowl. Pour in the cheese sauce and stir to combine. Pour and spread into a baking dish.
  6. Sprinkle nutmeg over the top and bake in preheated oven for 30 minutes until top is golden and bubbling. Serve on slices of toasted and buttered sourdough bread

Nutrition Facts

For 1 serving of baked spinach mornay (724g)

NutrientValue%DV
Calories1029
Fats40g 51%
Saturated fats22g 111%
Trans fats0.4g
Cholesterol111mg 37%
Sodium1866mg 81%
Carbs124g 45%
Net carbs113g
Fiber11g 38%
Sugar21g
Protein48g
Calcium862mg 86%
Iron15mg 184%
Potassium1948mg 41%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14034μg
Caffeine0mg
Choline104mg 19%
Copper1mg 72%
Fluoride1μg
Folate (B9)738μg 185%
Lycopene0μg
Magnesium292mg 70%
Manganese3mg 151%
Niacin12mg 72%
Pantothenic acid2mg 38%
Phosphorus690mg 99%
Retinol317μg
Riboflavin (B2)2mg 128%
Selenium75μg 136%
Theobromine0mg
Thiamine2mg 139%
Vitamin A IU24449IU
Vitamin A1488μg 165%
Vitamin B122μg 72%
Vitamin B61mg 67%
Vitamin C72mg 80%
Vitamin D IU114IU
Vitamin D20μg
Vitamin D33μg
Vitamin E6mg 41%
Vitamin K1205μg 1004%
Zinc6mg 55%
Sugars
Sugar21g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose9g
Maltose7g
Galactose0.2g
Starch87g
Fats
Saturated fats22g 111%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid11g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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