Bacon and Cheddar Grilled Cheese
1 serving of bacon and cheddar grilled cheese contains 411 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Wheat bread 2 slice or 50g
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Cook bacon until crisp; remove from pan and reserve fat.
- Top 1 slice of bread with a slice of the cheese and the bacon. Top with remaining slice of cheese and remaining slice of bread.
- Heat reserved fat over medium heat and add sandwich to the pan. Cook for about 5 minutes per side (or until golden brown). Serve and enjoy!
Nutrition Facts
For 1 serving of bacon and cheddar grilled cheese (118g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 25g | 32% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 694mg | 30% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 445mg | 45% |
| Iron | 2mg | 24% |
| Potassium | 155mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 20μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 357mg | 51% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 562IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
