Avocado Stuffed Burger

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 906g

• Avocados

  California, raw

  2 fruit, without skin and seed or 272g

• Sun-dried tomatoes

  1 cup or 54g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Lemon zest

  1 tsp or 2g

• Pepper

  Spices, black

  1 tbsp or 6g

• Salt

  Table

  2 tsp or 12g

Directions

1. Preheat grill to medium-medium high heat.
2. Put ground beef in a large mixing bowl and add black pepper, 1 teaspoon salt, and the zest of one lemon. Mix well, then using your hands form into thin patties all the same size (you need them thin because you will be using two of them to make one patty). Make sure to make an even number of patties (tops and bottoms).
3. In separate bowl combine avocados, chopped sun dried tomatoes (no oil), lemon juice, and the remaining teaspoon of salt. Mash the avocado and mix ingredients well to get as smooth as you prefer.
4. Place your avocado mixture on top of the bottom of half of the burgers, ensuring you leave room to seal the burgers without it leaking out.
5. Place top patties over the top of your mixture and pinch the edges of your burgers together to seal all the way around.
6. Grill burgers to your liking, about 6-8 Minutes per side. Ensure you cook evenly on both sides of the burger or you will end up with an undercooked and an overcooked side. When done grilling, allow your burgers to rest for 10 minutes and then serve. You can use the rest of your avocado mixture to top your burgers.

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