Almond Pancakes

Almond Pancakes
Fat 34% Carbs 56% Protein 9%
Percent Calories

4 small pancakes of almond pancakes contains 316 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This is a good source of riboflavin (b2) (43% of your Daily Value).

Makes
8 small pancakes
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients (excluding maple syrup) in a bowl and mix thoroughly.
  2. Heat a non-stick pan and coat with non-stick spray.
  3. Spoon batter into pan to desired pancake size.
  4. Flip when bubbles appear and brown evenly on the other side.
  5. Serve hot with maple syrup. Enjoy!
  6. Recipe should yield about 8 small pancakes; 4 pancakes is 1 serving.

Nutrition Facts

For 4 small pancakes of almond pancakes (130g)

Nutrient Value %DV
Calories 316
Fats 12g 16%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 213mg 9%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 10%
Sugar 39g
Protein 8g
Calcium 137mg 14%
Iron 1mg 11%
Potassium 142mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 66mg 12%
Copper 0mg 3%
Fluoride 2μg
Folate (B9) 11μg 3%
Lycopene 0.1μg
Magnesium 11mg 3%
Manganese 1mg 52%
Niacin 0.1mg 0.5%
Pantothenic acid 0.4mg 7%
Phosphorus 46mg 7%
Retinol 35μg
Riboflavin (B2) 1mg 43%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 122IU
Vitamin A 35μg 4%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 3%
Vitamin C 0.1mg 0.2%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 0.3mg 2%
Vitamin K 0.4μg 0.3%
Zinc 1mg 8%
Sugars
Sugar 39g
Sucrose 21g
Glucose 9g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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