Almond Pancakes
4 small pancakes of almond pancakes contains 316 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This is a good source of riboflavin (b2) (43% of your Daily Value).
- Makes
- 8 small pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
2 tbsp or 42g
- Maple syrups
3 ½ tbsp or 70g
Directions
- Combine all ingredients (excluding maple syrup) in a bowl and mix thoroughly.
- Heat a non-stick pan and coat with non-stick spray.
- Spoon batter into pan to desired pancake size.
- Flip when bubbles appear and brown evenly on the other side.
- Serve hot with maple syrup. Enjoy!
- Recipe should yield about 8 small pancakes; 4 pancakes is 1 serving.
Nutrition Facts
For 4 small pancakes of almond pancakes (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 12g | 16% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 213mg | 9% |
Carbs | 46g | 17% |
Net carbs | 43g | |
Fiber | 3g | 10% |
Sugar | 39g | |
Protein | 8g | |
Calcium | 137mg | 14% |
Iron | 1mg | 11% |
Potassium | 142mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 11mg | 3% |
Manganese | 1mg | 52% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 46mg | 7% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 122IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 39g | |
Sucrose | 21g | |
Glucose | 9g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |