Ahi Poke Avocado Boats

Ahi Poke Avocado Boats
Fat 53%Carbs 16%Protein 31%
Percent Calories

1 serving of ahi poke avocado boats contains 1615 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 31% protein. This is a good source of protein (233% of your Daily Value), fiber (160% of your Daily Value), and vitamin d (51% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Make sure you use sashimi-grade ahi for this. Pat the tuna dry with a towel. Then, with a very sharp knife cut the steaks into small ½" cubes and transfer them to a large bowl.
  2. Finely mince shallot and chop green onion. Add these to bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds to the bowl and give it a good toss with a spatula or wooden spoon.
  3. Cut avocados in half and remove pits. Serve ahi immediately by placing the mixture onto the avocado halves. If you won't be serving immediately, do not half and pit the avocados but cover the mixture and refrigerate for up to 2 days.

Nutrition Facts

For 1 serving of ahi poke avocado boats (1.21kg)

NutrientValue%DV
Calories1615
Fats98g 126%
Saturated fats14g 72%
Trans fats0.1g
Cholesterol177mg 59%
Sodium2975mg 129%
Carbs68g 25%
Net carbs23g
Fiber45g 160%
Sugar9g
Protein131g
Calcium289mg 29%
Iron10mg 130%
Potassium5403mg 115%
Vitamin D8μg 51%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene1227μg
Caffeine0mg
Choline396mg 72%
Copper2mg 174%
Fluoride42μg
Folate (B9)544μg 136%
Lycopene0μg
Magnesium437mg 104%
Manganese2mg 79%
Niacin96mg 603%
Pantothenic acid10mg 198%
Phosphorus1785mg 255%
Retinol82μg
Riboflavin (B2)1mg 102%
Selenium419μg 763%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU2576IU
Vitamin A213μg 24%
Vitamin B129μg 392%
Vitamin B66mg 473%
Vitamin C91mg 101%
Vitamin D IU313IU
Vitamin D20μg
Vitamin D38μg
Vitamin E14mg 91%
Vitamin K183μg 152%
Zinc7mg 66%
Sugars
Sugar9g
Sucrose0.4g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose1g
Starch1g
Fats
Saturated fats14g 72%
Monounsaturated fats62g
Polyunsaturated fats15g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid13g
Cystine1g
Glutamic acid19g
Glycine6g
Histidine4g
Hydroxyproline0g
Isoleucine6g
Leucine10g
Lysine11g
Methionine3g
Phenylalanine5g
Proline5g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine6g

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