Turkey Mince Lettuce Boats

Turkey Mince Lettuce Boats
Fat 51% Carbs 21% Protein 28%
Percent Calories

1 serving of turkey mince lettuce boats contains 391 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (45% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the coconut oil in a large frying pan over a high heat. Add the turkey mince and fry for 3-5 minutes, breaking up the mince as you cook. Add the scallions, garlic and red pepper, and stir-fry for another 2 minutes, by which time the turkey mince should be cooked through. Add the fish sauce, lime juice, and cilantro. Mix everything together well, then remove the pan from the heat.
  2. Combine the avocados and tomatoes in a bowl.
  3. Lay out the lettuce leaves like little boats on your serving plate, then spoon in the turkey mixture and top with the avocados and tomatoes. Enjoy!

Nutrition Facts

For 1 serving of turkey mince lettuce boats (600g)

Nutrient Value %DV
Calories 391
Fats 24g 31%
Saturated fats 7g 34%
Trans fats 0.1g
Cholesterol 79mg 26%
Sodium 458mg 20%
Carbs 22g 8%
Net carbs 9g
Fiber 13g 45%
Sugar 7g
Protein 29g
Calcium 161mg 16%
Iron 5mg 67%
Potassium 1650mg 35%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 83μg
Beta carotene 16898μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.5mg 53%
Fluoride 1μg
Folate (B9) 521μg 130%
Lycopene 1582μg
Magnesium 112mg 27%
Manganese 1mg 31%
Niacin 11mg 67%
Pantothenic acid 3mg 53%
Phosphorus 389mg 56%
Retinol 23μg
Riboflavin (B2) 0.5mg 37%
Selenium 27μg 50%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 28330IU
Vitamin A 1437μg 160%
Vitamin B12 1μg 47%
Vitamin B6 1mg 92%
Vitamin C 48mg 54%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 384μg 320%
Zinc 4mg 37%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 7g 34%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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