Turkey Mince Lettuce Boats

Turkey Mince Lettuce Boats
Fat 51%Carbs 21%Protein 28%
Percent Calories

1 serving of turkey mince lettuce boats contains 391 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (45% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the coconut oil in a large frying pan over a high heat. Add the turkey mince and fry for 3-5 minutes, breaking up the mince as you cook. Add the scallions, garlic and red pepper, and stir-fry for another 2 minutes, by which time the turkey mince should be cooked through. Add the fish sauce, lime juice, and cilantro. Mix everything together well, then remove the pan from the heat.
  2. Combine the avocados and tomatoes in a bowl.
  3. Lay out the lettuce leaves like little boats on your serving plate, then spoon in the turkey mixture and top with the avocados and tomatoes. Enjoy!

Nutrition Facts

For 1 serving of turkey mince lettuce boats (600g)

NutrientValue%DV
Calories391
Fats24g 31%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol79mg 26%
Sodium458mg 20%
Carbs22g 8%
Net carbs9g
Fiber13g 45%
Sugar7g
Protein29g
Calcium161mg 16%
Iron5mg 67%
Potassium1650mg 35%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene83μg
Beta carotene16898μg
Caffeine0mg
Choline106mg 19%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)521μg 130%
Lycopene1582μg
Magnesium112mg 27%
Manganese1mg 31%
Niacin11mg 67%
Pantothenic acid3mg 53%
Phosphorus389mg 56%
Retinol23μg
Riboflavin (B2)0.5mg 37%
Selenium27μg 50%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU28330IU
Vitamin A1437μg 160%
Vitamin B121μg 47%
Vitamin B61mg 92%
Vitamin C48mg 54%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K384μg 320%
Zinc4mg 37%
Sugars
Sugar7g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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