Turkey Mince Lettuce Boats

1 serving of turkey mince lettuce boats contains 438 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (53% of your Daily Value), fiber (53% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Heat the coconut oil in a large frying pan over high heat. Add the ground turkey and cook for 3-5 minutes, breaking it up as it cooks. Add the scallions, garlic, and red pepper, and stir-fry for another 2 minutes until the turkey is cooked through. Stir in the fish sauce, lime juice, and cilantro, then remove from heat.
- In a bowl, combine the avocados and tomatoes.
- Arrange the lettuce leaves on a serving plate, then fill with the turkey mixture and top with the avocado-tomato mixture. Serve immediately.
Nutrition Facts
For 1 serving of turkey mince lettuce boats (632g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 28g | 36% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 79mg | 26% |
Sodium | 459mg | 20% |
Carbs | 25g | 9% |
Net carbs | 10g | |
Fiber | 15g | 53% |
Sugar | 7g | |
Protein | 30g | |
Calcium | 164mg | 16% |
Iron | 5mg | 69% |
Potassium | 1793mg | 38% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 91μg | |
Beta carotene | 16918μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 1mg | 56% |
Fluoride | 8μg | |
Folate (B9) | 542μg | 136% |
Lycopene | 1582μg | |
Magnesium | 121mg | 29% |
Manganese | 1mg | 30% |
Niacin | 11mg | 70% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 404mg | 58% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 28377IU | |
Vitamin A | 1440μg | 160% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 391μg | 326% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |