Ahi Shoyu Poke
1 serving of ahi shoyu poke contains 396 Calories. The macronutrient breakdown is 3% carbs, 40% fat, and 57% protein. This is a good source of protein (98% of your Daily Value), vitamin d (86% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
Ingredients
Directions
- In a large bowl, combine all the ingredients, and mix lightly.
- Cover and refrigerate at least 2 hours before serving. Enjoy!
Nutrition Facts
For 1 serving of ahi shoyu poke (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1004mg | 44% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 55g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 674mg | 14% |
| Vitamin D | 13μg | 86% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 28% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0.3mg | 12% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 619mg | 88% |
| Retinol | 1486μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 5071IU | |
| Vitamin A | 1492μg | 166% |
| Vitamin B12 | 21μg | 892% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 515IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
